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Kegel usage
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An_251415 posted:
I have kegel balls to strengthen the pelvic floor muscles is this a good thing, I am 50=?
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rohvannyn responded:
Definitely! Strengthening the pelvic floor muscles can do a number of things, from helping urinary continence to making sex more fun to making your orgasms more intense. As with everything, start slow, pay attention to what you are doing, and work up to more repetitions.


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