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Posting to the communities has been restored. Our technical team is still completing ongoing maintenance, and you may experience some technical problems.Thank you for your continued support and patience, and if you have any further questions, please email

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What can I do after surgery?
An_251417 posted:
I had anterior/posterior spinal fusion and decompression at L3-5. What exercises can I do to strengthen my core muscles, and get my abdomen back in shape?
bradcrowne responded:
That is a very common concern as spinal chord surgery have various complications ,I too have some but Dr. Charchian guided me and provideb me with prolo therapy and now I am totally recover from initial complexities and enjoying a hazard free post operation life

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