Skip to content
Jogging/walking and foot numbness and tingling
avatar
An_252035 posted:
I have gained weight over the last year and am trying to get back into an exercise program. Running has always been my stress relief. I have started jogging and walking about 2 1/2 miles a day. Everything starts out fine; but, the further I go the more my feet start tingling and start to go numb--they don't hurt. By the time I ended today, I could barely feel my left foot except for the tingling. I had to slow down because I almost tripped because I couldn't feel my foot. I have tried retying my shoes (looser), stretching before and after, starting out slower, even using different shoes and styles. but nothing seems to help. My feet are fine during the day except when exercising. Any explanations?
Reply


Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Ab ExercisesExpert
As mentioned in the Losing Belly Fat post, you cannot spot reduce, but you can tighten muscles under excess fat. As a result you could ... More
Was this Helpful?
42 of 56 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.