Skip to content


Building muscle after gastric bypass surgery
smhefner55 posted:
I have also had gastric bypass surgery. I can only eat about 1/4 to 1/2 cup of food at a time. I eat about 5 or 6 meals a day. These consist of mostly proteins and some carbs. But I'm so week I cant even do one sit up now. I want to rebuild my muscles. What's the best way to do this? I also drink protein shakes at 8 to 10 oz a day.

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

when to exercise
I like exercising first thing in the morning. The alarm needs to be across the room so that you get up. Harder to find an excuse not to ... More
Was this Helpful?
3 of 3 found this helpful

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.