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10,000 steps
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justmejust posted:
Hi, Does anybody know if 10,000 steps walked daily is enough to be healthy? I walk 2 miles daily plus another 5,000 steps going about my daily chores. Is this enough, or is doing more steps daily necessary? Laura
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Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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