Skip to content
My WebMD Sign In, Sign Up
Can fitness and weight loss achieve at the same time?
avatar
liyinhui2013 posted:
Can fitness and weight loss achieve at the same time? Will having protein affect the process of weight loss? Should I do weight loss first and then do fitness?
Reply
 
avatar
jadenmiller responded:
Fitness and weight loss are not different processes. They are inter related , when you loose weight, your body becomes more and more fit. Protein helps to reduce your fat. Do regular exercise and take healthy and balanced diet to get optimal results. Weight loss supplements also provide you with sufficient vitamins, minerals, and other essential nutrients, which are required by the body to retain an overall good health while the fat burning process.



Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
Was this Helpful?
43 of 57 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.