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Gerd and exercise
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Amatchi posted:
I have Gerd and Barrett's syndrome . was doing Pilates for 2 years. what kind of exercise can I do now for strength training? I am female, 60 and weight is 150.
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Alden007 responded:
I think that you should try some other cardio and aerobics exercise to get effective results. I hope that it will really nice and helpful way to reduce weight. So, must try it.
 
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Alden007 replied to Alden007's response:
[quote>I think that you should try some other cardio and aerobics exercise to get effective results. I hope that it will really nice and helpful way to reduce weight. So, must try it.[/quote>


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