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An_253160 posted:
I do not know how to get started with a trainer or how to trust a trainer in working out. any suggestions. on how to trust a trainer.
I love to walk, but I would like to do something extra.
I do not know how to get started. help !!!!

Take the Poll

How do I know what exercise to do ?
When I am completely out of shape
I love walking, but donot know what kind of classes I need to do since I have never work out with a class as pilates or aerobic
  • Deion1974
  • Deion1974
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Alden007 responded:
According to me you should take a lot of care about your diet and exercise. I think that it is most important thing to stay healthy and also good to spend an healthy life.
Alden007 replied to Alden007's response:
[quote>According to me you should take a lot of care about your diet and exercise. I think that it is most important thing to stay healthy and also good to spend an healthy life.[/quote>

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Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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