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    Excercise
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    An_253160 posted:
    I do not know how to get started with a trainer or how to trust a trainer in working out. any suggestions. on how to trust a trainer.
    I love to walk, but I would like to do something extra.
    I do not know how to get started. help !!!!

    Take the Poll

    How do I know what exercise to do ?
    When I am completely out of shape
    I love walking, but donot know what kind of classes I need to do since I have never work out with a class as pilates or aerobic
    • Deion1974
    • Deion1974
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    Alden007 responded:
    According to me you should take a lot of care about your diet and exercise. I think that it is most important thing to stay healthy and also good to spend an healthy life.
     
    avatar
    Alden007 replied to Alden007's response:
    [quote>According to me you should take a lot of care about your diet and exercise. I think that it is most important thing to stay healthy and also good to spend an healthy life.[/quote>

    botox gold coast


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