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bulging disks and pinched nerve
An_253251 posted:
I used to go to the gym everyday for about 45 minutes. since i have this pain in my hip; i have been going to physical therapy; but have not exercised in a couple of months. I want to go back to the gym; but am not sure which exercises i should be doing.

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Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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