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    Protein shakes for teens
    Samzzz posted:
    Are protein shakes potentially harmful for teens?

    Thanks for any help.
    jadenmiller responded:
    L-Carnitine is perfect protein shake for teenagers. It improves fat loss, muscle growth, strength, endurance and recovery. Carnitine also reduces production of free radicals and muscle tissue damage.
    airius responded:
    I wouldn't say that they are harmful, I would say that as a teenager, I would stay away from them unless they are in a sports program or it was doctor recommended. I wouldn't encourage it as a recreational drink. i think people that age with such high metabolism should be getting the necessary protein from the food that they eat.

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