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    Eating after working out
    avatar
    sarah80697 posted:
    What's the best food to eat after working out if I'm trying to lose weight?
    Reply
     
    avatar
    mariajohnson responded:
    Protein and carbs are the two keys to a good post-workout meal. You can have eggs, orange juice, dry fruits and nuts.
     
    avatar
    plazadental responded:
    Losing weight is a matter of simple math. To drop pounds, It is essential to eat fewer calories than you burn. There's no way around that. But what you eat can have an impact. Checkout more info being shared at WebMD page at http://www.webmd.com/diet/features/9-foods-to-help-you-lose-weight


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