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Eating after working out
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Sarah80697 posted:
What's the best food to eat after working out if I'm trying to lose weight?
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mariajohnson responded:
Protein and carbs are the two keys to a good post-workout meal. You can have eggs, orange juice, dry fruits and nuts.
 
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plazadental responded:
Losing weight is a matter of simple math. To drop pounds, It is essential to eat fewer calories than you burn. There's no way around that. But what you eat can have an impact. Checkout more info being shared at WebMD page at http://www.webmd.com/diet/features/9-foods-to-help-you-lose-weight


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Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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