Skip to content
Walking vs Running
avatar
Doggermom posted:
Is it best to walk for 2 minutes and then run 3 minutes and vice versa?
Reply
 
avatar
plazadental responded:
Exercising regularly with a walk/run program is best way to maintain fitness. However, there is no thumb of rule for the ratio of running to walking. In a general we can take a ratio of 15 minutes running to 3 minutes walking seems and this work well for many people and is a good starting point.


Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Incorporating Exercise Routines in Any Weight Loss Attempt
f you're looking at the available choices for losing weight, you might well find that there are literally hundreds of diets and workouts ... More
Was this Helpful?
2 of 4 found this helpful

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.