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Walking vs Running
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Doggermom posted:
Is it best to walk for 2 minutes and then run 3 minutes and vice versa?
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plazadental responded:
Exercising regularly with a walk/run program is best way to maintain fitness. However, there is no thumb of rule for the ratio of running to walking. In a general we can take a ratio of 15 minutes running to 3 minutes walking seems and this work well for many people and is a good starting point.


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