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Resistance bands for toning
cindigal posted:
I am using the gym here at the apartments, go on the elliptical or treadmill and use the machines for the arms. In the past I noticed my legs were getting bulking using those treadmill or elliptical. So I switched to using resistance bands for my arms and legs. I find that they don't add bulk, which I like. My question is; Can I burn calories using resistance bands. I feel great afterwards after using them and feel my heart rate higher.


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