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WEIGHT LOSS OVER 55
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jojo1207 posted:
I've ben struggling with belly fat since I turned 50! What I since learned (7 years later) is that it's all about the carb intake and nothing to do with exercise and/or diets. If you reduce your carb intake significantly you will reduce your belly fat.
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neilava66 responded:
Sounds good, will have a go!


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