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    Exercise for bigger biceps
    An_256959 posted:
    what excercises can i do to develope bigger arms
    An_256962 responded:
    Arm curls - do them slowly with about 10# to start and increase weight and repetitions as you can. Move in/out to control extension and flexion .
    kellycpalmer responded:
    years now IM19 my weight is 98kgs. I recently started to go for a morning walk, but do not know if I'm hurting my legs and knees inorder lose Weigt when I walk or run legs and hurt very badly i Dontknow knees if the pain is from my muscel leg forward or forn leg bone.
    clik here

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