Exercise for bigger biceps
An_256959 posted:
what excercises can i do to develope bigger arms
An_256962 responded:
Arm curls - do them slowly with about 10# to start and increase weight and repetitions as you can. Move in/out to control extension and flexion .
kellycpalmer responded:
years now IM19 my weight is 98kgs. I recently started to go for a morning walk, but do not know if I'm hurting my legs and knees inorder lose Weigt when I walk or run legs and hurt very badly i Dontknow knees if the pain is from my muscel leg forward or forn leg bone.
clik here