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    Bulking Routine?
    jmiles55 posted:
    What have people found as the best workout to put on muscle mass?
    kellycpalmer responded:
    Water makes a huge difference! I've been dyhydrated for most life .... slow, always tired, my face had small tiny lumps under the skin .. I forced myself to drink water (I was never a big fan) and I also added a dash of lemon / lime or added my favorite fruit to a pitcher of water and kept in my fridge for the week!
    Also bring a water bottle wherever you go is super important. I was so sidetracked before and forgot to hydrate myself. Since I started drinking more water than I'm more energy, my skin is clear and I completely missed the "swelling" in the face of water retention.
    clik here
    coachcindyb responded:
    The best workout that I have found and both my husband and I have had amazing results with is Body Beast. It's an at home series of DVD's, using Single Sets, Super Sets, GiantSets, Progression Sets, Drop Sets, Tempo Sets, and more, with added resistance, it is designed to exhaust the muscles, activate more muscle fibers. therefore helping you gain mass!

    Let me know if I can answer any questions about it.

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    Ab ExercisesExpert
    As mentioned in the Losing Belly Fat post, you cannot spot reduce, but you can tighten muscles under excess fat. As a result you could ... More
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