Skip to content
What is a good exercise to start using kettle bell weights?
An_257655 posted:
I just bought a couple of 5 lb. kettle bells to exercise my upper arms. What are some exercises I can do? I am just beginning to exercise, so I need ideas for a beginner...
izzibusy responded:
I would go to You Tube. You can find lots of beginner exercises and demonstrations.

Helpful Tips

Water aerobics
Water aerobics does not put the stress on your knees, ankles and/or back. More
Was this Helpful?
23 of 23 found this helpful

Helpful Resources

Be the first to post a Resource!

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.