Upper Belly Fat
Creole1969 posted:
What is the best way to reduce upper belly fat that protrudes outward?
valerie3737 responded:
Exercises such as pull-ups and push up use this area as a stabilizing muscle. Though these exercises are frequently sees as only arm and shoulder exercises they can be extremely beneficial to one's abs as well.
bbfc7 responded:
Cut out sugar and processed foods. Exercise with a mix of cardiovascular and weights. What is your current exercise routine?