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    Upper Belly Fat
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    Creole1969 posted:
    What is the best way to reduce upper belly fat that protrudes outward?
    Reply
     
    avatar
    valerie3737 responded:
    Exercises such as pull-ups and push up use this area as a stabilizing muscle. Though these exercises are frequently sees as only arm and shoulder exercises they can be extremely beneficial to one's abs as well.
     
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    bbfc7 responded:
    Cut out sugar and processed foods. Exercise with a mix of cardiovascular and weights. What is your current exercise routine?


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