Lots of Fitness Resources
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Rich Weil, MEd, CDE posted:
Physical Activity Guidelines http://www.health.gov/paguidelines/guidelines/default.aspx

Physical Activity Glossary http://www.cdc.gov/physicalactivity/everyone/glossary/index.html

Physical Activity Objectives for 2010 - Healthy People 2010
http://www.healthypeople.gov/Document/HTML/Volume2/22Physical.htm

BMI and Healthy Weight
www.cdc.gov/nccdphp/dnpa/bmi/index.htm
http://nhlbisupport.com/bmi/

Harris-Benedict equation for calculating basal and resting metabolic rate
http://www.caloriesperhour.com/tutorial_BMR.php

Calories burned during exercise
http://www.cdc.gov/nccdphp/dnpa/physical/pdf/PA_Intensity_table_2_1.pdf
http://www.acefitness.org/calculators/physical-activity-calorie-calculator.aspx
www.caloriesperhour.com

Exercises for every muscle group
www.exrx.net
Resistance bands

Shin splints
http://www.medicinenet.com/script/main/art.asp?articlekey=85023

Hydration
http://www.nata.org/statements/position/fluidreplacement.pdf
http://www.collegeathletictrainer.org/downloads/0207.pdf

Books on training
http://www.humankinetics.com/

NSCA Video Library
http://www.nsca-lift.org/videos/displayvideos.asp

NSCA?s Performance Training Journal ? Free and authoritative information on training
http://www.nsca-lift.org/Perform/

Choosing personal trainers
http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2587

Videos/DVD's
www.collagevideo.com
www.armchairfitness.com/

Aging and Exercise http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/

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