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Lots of Fitness Resources
Rich Weil, MEd, CDE posted:
Physical Activity Guidelines

Physical Activity Glossary

Physical Activity Objectives for 2010 - Healthy People 2010

BMI and Healthy Weight

Harris-Benedict equation for calculating basal and resting metabolic rate

Calories burned during exercise

Exercises for every muscle group
Resistance bands

Shin splints


Books on training

NSCA Video Library

NSCA?s Performance Training Journal ? Free and authoritative information on training

Choosing personal trainers


Aging and Exercise

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Helpful Tips

Water aerobics
Water aerobics does not put the stress on your knees, ankles and/or back. More
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Helpful Resources

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