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    Lots of Fitness Resources
    Rich Weil, MEd, CDE posted:
    Physical Activity Guidelines

    Physical Activity Glossary

    Physical Activity Objectives for 2010 - Healthy People 2010

    BMI and Healthy Weight

    Harris-Benedict equation for calculating basal and resting metabolic rate

    Calories burned during exercise

    Exercises for every muscle group
    Resistance bands

    Shin splints


    Books on training

    NSCA Video Library

    NSCA?s Performance Training Journal ? Free and authoritative information on training

    Choosing personal trainers


    Aging and Exercise

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    Helpful Tips

    Interval TrainingExpert
    Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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    Helpful Resources

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    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.