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Lots of Fitness Resources
Rich Weil, MEd, CDE posted:
Physical Activity Guidelines

Physical Activity Glossary

Physical Activity Objectives for 2010 - Healthy People 2010

BMI and Healthy Weight

Harris-Benedict equation for calculating basal and resting metabolic rate

Calories burned during exercise

Exercises for every muscle group
Resistance bands

Shin splints


Books on training

NSCA Video Library

NSCA?s Performance Training Journal ? Free and authoritative information on training

Choosing personal trainers


Aging and Exercise

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Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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