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7 Most Effective Exercises
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Andie_WebMD_Staff posted:
Experts say there is no magic to exercise: You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart.

That said, experts agree that not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively.

So what are the best exercises ? We posed this question to four fitness experts and compiled a list of their favorites.


I bet you're surprised at the #1 exercise!



Do you agree? Was YOUR favorite exercise listed as one of the most effective? Share your tips, too.





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