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tomwhite55 posted:
This subject is such a big on-going debate - cool stuff. I have been using an online body mass index calculator from a weight loss website called FitClick. The BMI calculator is a great way to calculate your body mass and percentage of fat and jump start your workouts to lower your body fat and/or increase your muscle size. Breaking it down for people looking to enhance their weight loss is a great idea; it helps me comprehend the topic a little better (which is good right?)

Thanks for your community contribution, I appreciate it
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Rich Weil, MEd, CDE responded:
Hi Tom,

Not sure if you have a question, but yes, knowledge about what you're doing is typically useful. Rich