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Find the Best Workout for YOU.
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Louise_WebMD_Staff posted:
Exercise doesn't do any good if you don't do it. If you hate your workout-chances are you will find more and more reasons to skip it.

This article helps you find the Best Workout for You .
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pallzy responded:
For me - it's all about the circuit training. I love getting my cardio and resistance training done at the same time.
 
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colorblind2u replied to pallzy's response:
What is circuit training? I would like to know.
 
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Rich Weil, MEd, CDE replied to colorblind2u's response:
Circuit training is where you spend 30-45 seconds at one weightlifting machine or resistance exercise (like crunches or dumbbells) and then move quickly to the next. It's what they do at Curves. It's a great aerobic and resistance exercise in one and you can do it without stressing your knees. If you belong to a gym a trainer can design a circuit program for you.


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