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    Includes Expert Content
    Find the Best Workout for YOU.
    Louise_WebMD_Staff posted:
    Exercise doesn't do any good if you don't do it. If you hate your workout-chances are you will find more and more reasons to skip it.

    This article helps you find the Best Workout for You .
    Was this Helpful?
    19 of 30 found this helpful
    pallzy responded:
    For me - it's all about the circuit training. I love getting my cardio and resistance training done at the same time.
    colorblind2u replied to pallzy's response:
    What is circuit training? I would like to know.
    Rich Weil, MEd, CDE replied to colorblind2u's response:
    Circuit training is where you spend 30-45 seconds at one weightlifting machine or resistance exercise (like crunches or dumbbells) and then move quickly to the next. It's what they do at Curves. It's a great aerobic and resistance exercise in one and you can do it without stressing your knees. If you belong to a gym a trainer can design a circuit program for you.

    Helpful Tips

    Interval TrainingExpert
    Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
    Was this Helpful?
    81 of 99 found this helpful

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