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Includes Expert Content
Find the Best Workout for YOU.
Louise_WebMD_Staff posted:
Exercise doesn't do any good if you don't do it. If you hate your workout-chances are you will find more and more reasons to skip it.

This article helps you find the Best Workout for You .
Was this Helpful?
19 of 30 found this helpful
pallzy responded:
For me - it's all about the circuit training. I love getting my cardio and resistance training done at the same time.
colorblind2u replied to pallzy's response:
What is circuit training? I would like to know.
Rich Weil, MEd, CDE replied to colorblind2u's response:
Circuit training is where you spend 30-45 seconds at one weightlifting machine or resistance exercise (like crunches or dumbbells) and then move quickly to the next. It's what they do at Curves. It's a great aerobic and resistance exercise in one and you can do it without stressing your knees. If you belong to a gym a trainer can design a circuit program for you.

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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31 of 33 found this helpful

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