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    Eating regular breakfast can help weight loss
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    wwert posted:

    I was told so 6 month ago, and then I just want to try for a while. In a month, I reduced 5 lb in weight without doing any additional exercises. After three month I lost about 10 lb. You can find more details about what to eat as breakfast in the following link. Good Luck!


    http://www.healthyeating.org/Healthy-Eating/Healthy-Living/Weight-Management/Article-Viewer/Article/347/eating-breakfast-helps-weight-loss.aspx
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