Eliminate Diet Soda From Your Diet -
johnbevil posted:
99% of all diet soda contains significant quantities of aspartame, a chemical that confuses our bodies and is associated with unhealthy diets and the inability to lose unwanted belly fat. I was once a Diet Dr Pepper addict, consuming 10 cans a day. I stopped cold turkey by switching over to drinking brewed tea. I now sweeten my drinks using Stevia or Truvia, a natural sweetener (made from plants) that contains zero calories. I have not had a diet drink now in over 5 years and amazingly, have not missed them one bit!
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rohvannyn responded:
Good tip! I love stevia and truvia. It doesn't mess with my blood sugar and that is always nice.