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somefitgrl; posted:
Take time for yourself and it will help you take care of your family for longer.
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Simi_ responded:
We may be getting our bad eating/lyfestyle habits through the way we were raised. By taking care of yourself, eating healthy and attempting to stay active your family, friends and loved ones will surely follow.

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Good exercise app
A good exercise app for powerlifting/bodybuilding for droid phones is the 5/3/1 app. It is a spreadsheet that keeps track of your workouts ... More
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