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    GYM TIME
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    somefitgrl; posted:
    Take time for yourself and it will help you take care of your family for longer.
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    Simi_ responded:
    We may be getting our bad eating/lyfestyle habits through the way we were raised. By taking care of yourself, eating healthy and attempting to stay active your family, friends and loved ones will surely follow.


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    Ab ExercisesExpert
    As mentioned in the Losing Belly Fat post, you cannot spot reduce, but you can tighten muscles under excess fat. As a result you could ... More
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