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HOW TO GAIN MORE MUSCLE AND LOSE 2 INCHES IN THE WAIST
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louieaba posted:
I am a 57 year old male.I go to the gym 5 times a week.ems that I have trouble losing my gut.I want to gain about 12 pounds in my upper body, but not gain around the mid section.I do about a half hour of cardio every day.
I weigh about 170 lbs.and I'm 5'10
Thanks Louie
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Rich Weil, MEd, CDE responded:
You didn't say anything about resistance exercise. That's what will help you gain upper body weight. Your gut will be the last to go, and you'll need to reduce your calorie intake to do it, but it certainly can be done. Keep up with the cardio and start lifting weights, and feel free to post back if you have questions about that.

Take care,
Rich
 
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inchzein responded:
Cardio is more effective when done 45-60 mins. Try to do exercises that are general body work-outs yet target the abs too. I have seen some such exercises on this article.http://bit.ly/3-best-abs-exercises