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An_198342 posted:
is it better to do your exercise before or after you eat
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Rich Weil, MEd, CDE responded:
If you run out of energy during your workout and it's been more than 3-4 hours since your last meal or snack then you should have at least a snack. If you don't run out of energy then it's ok without food. Some people can work out on a full stomach while others can only do a snack.


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