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good stretch for arch
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pscottaz posted:
I just wanted to throw in something that has really helped me....rolling a golf ball around the muscles on the bottom of my foot really loosens them up. It works best while wearing socks. Hope this helps...
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Amelia_WebMD_Staff responded:
Thanks for sharing this tip that has helped you with all of us! It sounds like a nice massage as well.

I will definitely be trying your arch stretching method and wanted to share this WebMD Preventing Foot Pain: 6 Steps article with you, too! Maybe one of the steps may help you find even more relief! Take care.


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