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Cardio @ home
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durange123 posted:
I found that strech+flex, then cardio, then alternating free weights and more cardio is a great workout. Example, If my heartrate falls during lifting... so does my stamina.
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Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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