Afterburn (EPOC) for Fat Burning / Fat Loss
CoachRollie posted:
Want to increase your fat loss in an efficient manner? Utilize the research on EPOC (Excess Post-Exercise Oxygen Consumption) a.k.a the afterburn effect. If you need sample workouts that will create this afterburn effect, check out my videos at my fat burning workouts .

If you have any questions, feel free to ask.

Coach Rollie
Was this Helpful?
2 of 2 found this helpful