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An_250359 posted:

I just found this article, and I sincerely believe it can help many among us! Sometimes the problem is only psychological!
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An_250359 responded:
Really great article! It really change my insight of dieting!

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Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

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Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
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