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    Keeping your body same tone
    aquinoa posted:
    When exercising it should be three times a week for at least 45 to an hour of workout.

    Alexander Aquino
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    Rich Weil, MEd, CDE responded:
    Here are the guidelines for exercise:

    And if you want to get scholarly about it see the Surgeon General's report on physical activity.

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    weight loss for diabetics
    I'm diabetic and have a horrible time with carbs. Recently came across His system seems to be working with no adverse ... More
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