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Keeping your body same tone
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aquinoa posted:
When exercising it should be three times a week for at least 45 to an hour of workout.


Alexander Aquino
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Rich Weil, MEd, CDE responded:
Here are the guidelines for exercise:
http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html

And if you want to get scholarly about it see the Surgeon General's report on physical activity.
http://www.cdc.gov/nccdphp/sgr/summ.htm