Skip to content
Includes Expert Content
Keeping your body same tone
aquinoa posted:
When exercising it should be three times a week for at least 45 to an hour of workout.

Alexander Aquino
Was this Helpful?
6 of 6 found this helpful
Rich Weil, MEd, CDE responded:
Here are the guidelines for exercise:

And if you want to get scholarly about it see the Surgeon General's report on physical activity.

Helpful Tips

Change your workout
A lack of motivation may mean that your workout is too tedious. For example, if your doing lots of mind-numbing slow cardio, you could ... More
Was this Helpful?
30 of 32 found this helpful

Helpful Resources

Be the first to post a Resource!

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.