Skip to content


Help With Shin Splints
AmySolis2011 posted:
I am only 28 butI have had these since I was 2 years old. I still get them and when I returned to the gym 6 months ago there they were in full force. I purchsed Tiger Balm from Sprouts and I'm sure you can find it in most stores. I put it on 20 min before working out and then after i shower and put more on if their really bad. I also found and was told that the calf muscle needs to be stretched and massaged to help alleviate more strain on your shins. Tiger balm, stretching and massage are the key!
Was this Helpful?
0 of 0 found this helpful

Featuring Experts

Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More

Helpful Tips

Interval TrainingExpert
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
Was this Helpful?
64 of 79 found this helpful

Helpful Resources

Be the first to post a Resource!

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.