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    Tips for Reducing Holiday Stress
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    fitness1234 posted:
    Why do many people feel so much more stress during Holidays? According to Ronald Nathan, PhD, clinical professor at Albany Medical College in New York. "When we think about the holidays, we dwell on the past and what went wrong, or we romanticize it and make it impossible to re-create."

    He counsels to "lower your expectations, and overestimate rather than underestimate -your time.""
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    check that abs
    if your conscious about how your tummy looks or about your weight,check this link: http://bit.ly/3-best-abs-exercises i thik it really ... More
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