Skip to content

    Announcements

    Exciting News for WebMD Members!

    We've been busy behind the scenes building new message boards for you. You'll have new and easier ways to find messages, connect with others, and share your stories.

    And, this will all be available on your smartphone or other mobile device!

    What Do You Need to Do?

    The message board you're used to will be closing in the coming weeks. While many of your boards will be making the move to our new home, your posts will not. Want to keep a discussion going? Save posts you want to continue (this includes your member profile story), so that you can re-post them in the new message boards.

    Keep an eye here and on your email inbox, we'll be back in touch soon to give you all the information you need!


    Yours in health,
    WebMD Message Boards Management

    I am breading chicken tonight....in the oven
    avatar
    Cindigal posted:
    With all these talk about food being crispy without being fried....everyone wants to do the same. This morning I was looking in my cupboards to see how to prepare my chicken tonight. I buy boneless breasts all the time. Usually I pan cook with a little oil with garlic and onions and spices. I wanted to do something different. I am on the Special K diet and I had about 1 cup left of the Cinnamon Pecan cereal. So, I thought to myself.....how about if I crushed them in the food processor and bread the chicken with the crumbs. I will bake the chicken of course. I am kinda excited about that. Did you ever anyone use cereal to bread chicken....lol.

    cindigal
    Reply
     
    avatar
    jean4u responded:
    The Hungry Girl recipe site has a recipe for onion rings using Fiber One cereal. She shows the re-make and original recipe. Hers are baked with a crazy # of calories saved.

    I just recently saw a recipe make-over for oven parmesan eggplant. They used panko. It too was baked not fried.

    Well, keep doing the re-do's. LOL Every cal we can save is worth it because we ARE worth it!

    Barb
     
    avatar
    Chris_WebMD_Staff replied to jean4u's response:
    I made those rings Barb, they are so good!
    Yes you are right every cal saved is worth it! :)
    She has a great pretzel crust recipe as well for chicken, low cal and delish!
    Chrissy~


    Helpful Tips

    Have you tried Quinoa yet? You should!Expert
    Quinoa is a whole grain that has been around for thousands of years...once considered the "gold of the Incas." I've been trying to think ... More
    Was this Helpful?
    89 of 106 found this helpful

    Expert Blog

    Healthy Recipe Doctor - Elaine Magee, MPH, RD

    Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.