Skip to content
My WebMD Sign In, Sign Up

Announcements

Sunday Breakfast--What Do You Like To Make?
avatar
Elaine Magee, MPH, RD posted:
Sunday breakfast usually represents the one morning a week when we have more time to cook a nice breakfast and sit down as a family to enjoy it.

Waffles, pancakes, french toast, eggs and hashbrowns...take your pick.

You can take the nutrition of Sunday breakfast up a notch.

* If you are making pancakes or waffles, use half whole wheat flour, higher omega-3 eggs, lowfat buttermilk and canola oil (if fat is called for)

* If you are making French toast, use whole wheat bread, higher omega-3 eggs (half and half egg substitute and eggs works well) and canola cooking spray instead of butter in the pan

* Use zero fat shredded potatoes to start with and then brown hashbrowns in a nonstick frying pan in a small amount of canola oil (about 1 tablespoon for two servings)

* For egg dishes, you can switch to higher omega-3 eggs and use half eggs and half egg substitute or egg whites. To increase the antioxidants in your egg dishes, add spinach, broccoli, and fresh tomato.

What's your family's go to Sunday breakfast?
Reply
 
avatar
Jis4Judy responded:
well lately it has been omlets filled with mushtooms and bell peppers.. when I was younger and had children around
I made hash browns to go with omlets or easy over eggs
there used to be ham too .
I do use whole grain bread for toast too .
.. Ocassionally we had pancakes
there was a time that I had waffles topped with fresh strawberries and whipped cream loved that stuff.
but today being sunday I over slept and we had cold cereal with berries and fat free milk I like to mix the cereals 1/4 cup each kind and spinkle with cinnamon...
Hugs Judy:)


Helpful Tips

Have you tried Quinoa yet? You should!Expert
Quinoa is a whole grain that has been around for thousands of years...once considered the "gold of the Incas." I've been trying to think ... More
Was this Helpful?
70 of 87 found this helpful

Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

Related News

There was an error with this newsfeed

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.