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    Food Resolutions for 2012 - Have you made any?
    avatar
    Elizabeth_WebMD_Staff posted:
    New Year's Resolutions usually focus on losing weight and exercising more. This year try a different twist to make changes that will keep you motivated and inspired to eat healthy - hopefully resulting in lost weight!
    • Clean out pantry, frig and freezer.
    • Cut out even more processed foods.
    • More fresh fruits and veggies.
    • Try a new recipe once a week.
    • Plan ahead!

    Looking forward to hearing your Food Resolutions!
    Elizabeth
    ~To eat is a necessity, to eat intelligently is an art.~ La Rochefoucauld
    Reply
     
    avatar
    seeit2 responded:
    I thought I'd try a meatless meal once a week, although since we have a milk allergy in the house it would most likely be a vegan recipe. I have a ton of them and use them willy nilly but I've never tried assigning one day per week to eat this way...which would require better planning, which I guess is a secondary goal.
     
    avatar
    Elizabeth_WebMD_Staff replied to seeit2's response:
    Great idea! I love killing two birds with one stone. Although, probably not the best expression when discussing meatless meals.
    Elizabeth
    ~To eat is a necessity, to eat intelligently is an art.~ La Rochefoucauld
     
    avatar
    SubhaSubra responded:
    use large amount of oil normally ..........so its a fine time to reduce that................



    Cheers,
    SUBHA
     
    avatar
    shebasmom13 responded:
    more fruits and vegetables and less processed foods no soda and more water


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