Skip to content
My WebMD Sign In, Sign Up

Announcements

Thinking Outside of the Box!
avatar
Elizabeth_WebMD_Staff posted:
Part of my New Year's Resolution is to clean out the pantry and in doing so I uncovered a few boxes - of prepared meals, full of preservatives and sodium! Upon inspection of the pantry, I found it's healthier, tastier even, to think outside the box:
Here's one made combining whole foods and one starter box:

Zatarain's Low Sodium Jambalaya Mix
Onion
Green & Red Pepper
Garlic
Small low sodium V8
Turkey Sausage or Kielbasa - Sliced on diagonal and quickly sauteed/browned
Shrimp

Saute garlic, onion, peppers until almost soft. Add water, V8 and Jambalaya Mix cook as directed on box. Add sausage and shrimp, cook until shrimp turns pink.

Think outside of the box and turn something bland into something grand. What will you start with?
Elizabeth
~To eat is a necessity, to eat intelligently is an art.~ La Rochefoucauld
Reply
 
avatar
SubhaSubra responded:
use to start with broccoli ,cauliflower,..........bcoz i am vegetarian...........



Cheers,
SUBHA


Health Insurance in Your State

Learn about plans, benefits, and costs in your state's Marketplace.

From WebMD

Helpful Tips

What's Wrong With Eating Low Carb?Expert
Generally a really low carbohydrate eating plan is not desirable for most people because our brain and our muscles prefer to run on ... More
Was this Helpful?
35 of 37 found this helpful

Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

Report Problems to the
Food and Drug Administration

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.