Butterfly, try baked Kale chips. They look funny but they taste alot like potatoe chips 1 bag broken up kale leaves found near bagged lettuce 1-2 tblsp olive oil a sprinkling of "light" salt preheat oven to 300, wash and thoroughly dry kale leaves toss in bowl with olive oil till completely coated lay out on cookie sheets, not overlapping bake about 8-10 min till leaves turn a med golden green color, NOT browned, I flip them 1/2 way through cooking time, others don't . .... bring out, sprinkle with some light salt, let cool completely, these crisp up as they sit and cool, then eat Kale has lots of nutrients and alone is low in calories, olive oil is a good oil and mainly the only calories in these are from that.
let me know how you like them Cindy, You can also just use the bunches of "frilly" kale, but make sure to snip the stems way up into the leaves before washing and baking, the stems are edible, but have sort of a bold, funky flavor .
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