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I know, So many questions,, but i need HELP! I want to use it to cook my lean meats, and roast vegetables and bake. I heard its all much healthier than pan fry, which is what i do for my lean meats. So all help is welcomed!!

The smaller rack, if it fits down into your baking pan, then your meats or whatever can be placed on the rack Inside of the baking pan, the fats will drip off and into the pan. Otherwise the baking pan can be used for roasting veggies, making lasagna, chicken in cream of mushroom sauce, anything really. But we already know the racks are heat proof to the oven temperatures, so they can really be used for the inside of pan racks to keep meat up off drippings. If you don't want things to stick to the rack, spray it with non stick cooking spray first.
Now, homemade pizzas or even frozen ones, can go right in oven on the top rack without a pan if you like crispier crusts.
Just like a regular oven, though these little ovens have their own quirks. You may have to adjust given cooking times to the temperament of your own oven. Meaning , keep watch of stuff you put in it, and take note as to when it's actually done vs what the recipe or box says for cooking times.
In a search about calculating cooking times and temps for a convention oven it seems most suggest to adjust time by 25%, adjust temp by 25% or adjust both time and temp by 25%.
Be sure to consult the manual provided with your oven for specific instructions. If you don't have one, try googling the manufacturer.
Here is a Crispy Lemony Chicken with Roasted Potatoes and
Crispy Oven-Fried Chicken to try.
I can't wait to hear how it turned out!
~To eat is a necessity, to eat intelligently is an art.~ La Rochefoucauld
1 boneless skinless chicken breast, sliced diagonally into 3-4 "tenders"
1 egg white, mixed well with either a Tblsp of mustard or some ranch dressing
2 or 3 saltines blended fine with 3 Tblsp cornmeal, add onion powder and some garlic powder to this while blending
--- dip chicken strips into egg white mix, then roll in the cornmeal mixture, place on a cookie sheet (right size for your oven) thats been sprayed with PAM cooking spray, then spray the tops well
-- in reg oven it bakes at 400 for 8 min then turn chicken strips and bake another 8-10 till done and crispy but not dried out
This works for fish also, but I usually just put my thawed tilapia on a PAM coated cookie sheet then spread some Laughing Cow Lite swiss or blue cheese on top then sprinkle with that cornmeal coating, Spray with PAM and bake at 400 for about 15 min till no longer opaque and flakes well with a fork
Please , never ever eat an entire roll of aluminum foil... this could be unhealthy. Will you die from cooking once or twice a week on aluminum foil lined pans? Probably have a better chance of getting struck by lightening, twice.
I'm 47 I've been using alum foil since I was a kid, My mom died at 76 had all sorts of heart and cholesterol probs, negative for aluminum poisoning, she cooked on aluminum foil AND in aluminum pots and pans, so did my grandmother.
I'm sure yours did too.
On this site, www.cancertutor.com , look up the good the bad and the ugly. It will tell you that "studies show that Alzheimers only came into being since the onset of the use of aluminum pots and pans," I'd like to know how they came to this conclusion, since the study of alzheimers is a fairly new subject and aluminum pots and pans have been around for decades. And its not necessarily true that the degrading of the brain only just started since then , it used to be called "hardening of the arteries" , for over a hundred years or so,when people exhibited the decrease of mental capacity.
umm going to another topic, (for now..), do you know why my roasted potatoes always come out hard as a rock? i first preheat the toaster oven for maybe 15 mins, and then have the potatoes cut into quarters. Its a mixture of purple, red, and gold potatoes, all small bite sized potatoes to begin with. i toss them in olive oil and dried rosemary, and then place them in a circular glass dish. what temperature and for about how long should i cook them? bottom, middle, or top rack? bake or toast?If yours in convection. convection works by circulating hot air around your dish. so placing baking dish in center on middle rack would probably be best.
here at How To Bake Salmon you can read there instruction on baking salmon. Enjoy !See Related Eating & Diet Communities
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