Skip to content


    Exciting News for WebMD Members!

    We've been busy behind the scenes building new message boards for you. You'll have new and easier ways to find messages, connect with others, and share your stories.

    And, this will all be available on your smartphone or other mobile device!

    What Do You Need to Do?

    The message board you're used to will be closing in the coming weeks. While many of your boards will be making the move to our new home, your posts will not. Want to keep a discussion going? Save posts you want to continue (this includes your member profile story), so that you can re-post them in the new message boards.

    Keep an eye here and on your email inbox, we'll be back in touch soon to give you all the information you need!

    Yours in health,
    WebMD Message Boards Management

    watching what you eat
    rsbiffle posted:
    I drink water all day.sugar free creamer. Never eat anything white every thing is whole grain(even waffles) no syrup Honey is great with fruit. No fried foods.George Foreman is great tastes like it came off the grill. Almond milk taste better than you think.My grand children love.Eat beans great for you. Salmon season to taste. Fish is good for yu as long as you broil it.Watch your drinking beer and mixed drinks I drink on wk.ends but I watch how many.I,m not a walker or runner due to my disibilty but even dancing in your living room and cleaning house keeps you moving.Dark chocalate is my treat.and always keep nuts they will take care of that craving in the afternoon. I weighed 136 and now I,m 123 I will never go back eating like I did.Every 2 wks I eat pizza 3 slices.Veggie cheese is great for sandwiches.So is bag tuna stay away from mayo.If I can do this so can you.I love burgers turkey burgers are great.

    Helpful Tips

    growing herbs
    have lemonbalm and rosemary planted amongst my corriander, lemongrass, parsley, chives, sage, oregano, and they seems to discourage most ... More
    Was this Helpful?
    9 of 16 found this helpful

    Expert Blog

    Healthy Recipe Doctor - Elaine Magee, MPH, RD

    Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.