Skip to content

    Announcements

    Exciting News for WebMD Members!

    We've been busy behind the scenes building new message boards for you. You'll have new and easier ways to find messages, connect with others, and share your stories.

    And, this will all be available on your smartphone or other mobile device!

    What Do You Need to Do?

    The message board you're used to will be closing in the coming weeks. While many of your boards will be making the move to our new home, your posts will not. Want to keep a discussion going? Save posts you want to continue (this includes your member profile story), so that you can re-post them in the new message boards.

    Keep an eye here and on your email inbox, we'll be back in touch soon to give you all the information you need!


    Yours in health,
    WebMD Message Boards Management

    I want to loss my weight
    avatar
    shimul posted:
    Hi,I am 45 years male guys .my is 95 kg.Every day I walk 2 kilo meters.I want to loss my weight.Please suggest me.
    Reply
     
    avatar
    rohvannyn responded:
    Great start, walking 2 km a day! Why not try interval training? Walk really fast for a bit then slow down to your normal pace. It helps get your heart rate up and makes sure your body doesn't get bored.

    Lifting weights helps you burn more calories and lose fat. It also helps reshape your body so what you already have looks better.

    As far as food, limit processed foods, especially starches, and concentrate on getting more protein, vegetables, and fruit. Try to eliminate white sugar or corn syrup. Read labels. For many people, bread and rice really make them keep weight on. It's okay to have some fat in your diet, especially healthy fats, like olive oil, avocado, coconut oil, sesame oil, and such. Just keep in mind that the more calories you take in, the more you have to burn off.

    Best of luck to you!
    Roh

    'Your focus determines your reality.' --QGJ


    Helpful Tips

    Have you tried Quinoa yet? You should!Expert
    Quinoa is a whole grain that has been around for thousands of years...once considered the "gold of the Incas." I've been trying to think ... More
    Was this Helpful?
    89 of 106 found this helpful

    Expert Blog

    Healthy Recipe Doctor - Elaine Magee, MPH, RD

    Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.