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jjcota posted:
really need help eating good i dont know how to cook good or helth
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atti_editor responded:
Hi jjcota,

I think that it's great you are looking for help on how to begin to create a healthy eating lifestyle for yourself. With so many options and information, things can definitely get confusing. Here are some tips that I found on cooking and eating healthy that you might find helpful:
Some important things to remember are to plan well-balanced meals, drink plenty of water, exercise regularly and surround yourself with people who understand a healthy lifestyle and can support you in any way you need.


Best wishes,
Atti


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