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I've become increasingly interested as to why I might have this problem. I can't keep going to the e.r. for this, I need to figure out how to beat it. I've tried bottles of water, and having a glass at my desk, but I actually forget to drink it. I don't have that urge, so I don't think about it. The only time I do drink it is when I know I haven't had it in a long time, or someone reminds me.
Also, I have very low blood pressure (lowest was 60/30 when hospitalized), I get leg cramps often, I feel lethargic, moody, headaches, and my hands and feet get icy cold but I don't really feel it unless I touch them to another part of my body.
What can I do? Is this a severe problem? Should I ask my doc about it? I've looked online and I cant find anything that talks about not being thirsty. There is a lot about excessive thirst, but not non-thirst. Who/what can help me?
My blood work is fine, but I do have mental issues.
Seriously. M
Let me know if you've gotten any answers since you first wrote. I am very interested why my body isn't preventively reacting (by being thirsty) before it gets to the point of having the symptoms of dehydration. I have tried looking on-line & have seen so many things on ALWAYS being thirsty but next-to-nothing on NEVER being thirsty.
I drink lots and lots of water because I know it's healthy for us and I have just always been doing that for the last 5 or 6 years now. I'm sure I drink at LEAST a half gallon a day.
Maybe you have to build up to it by drinking a little bit often to let your body get used to a higher level of hydration.
Let us all know what you find out from the doctors, if anything.
I hope you find out what causes non-thirst and hopefully its something we can fix. Thank you for posting this. It shows me I'm not the only one with this problem. Like yourself, I have never met anyone with this condition. I hope someday I can rid of it and good luck to u too.
If you need to track it you might try a site like Daily Burn or Daily Plate. I believe Sparks also has a water tracker. It counts the ounces or glasses depending on the site [8 oz glass>. Keep a beverage at hand. No it doesn't have to be exactly water.
Have your water with your meals. Mine is always unsweetened ice tea. I like it plain because I found it made me feel cooler when working in a very hot unventilated condition.
Buy the biggest water bottle you can find. I saw some in Kmart for 32 oz. Fill it up and put it where you can't NOT see it. And make a note to yourself that says "My job is done when this is empty/half full/whatever you need to meet a water requirement.
Set your cell phone's alarm use it to drink. There are free schedule programs you can find on the net. One of mine is Rainlander. It's free btw. You can schedule your liquids and it will pop up and remind you. If you can't remember, there are aids out there that can remember for you. Remember it takes at least 30 days for a new habit to take hold and drinking is a habit.
--Elaine
Like other people in this discussion I have no desire to drink even if it is right in front of me. I wouldn't drink anything at all if I didn't know I had to. Even when I was in labour or it is very hot I don't get thisty.
One thing that helps is if I can manage to drink a couple of glasses early in the morning then I have more chance of drinking for the rest of the day.
I would recommend reading "Your Body's Many Cries For Water" by Dr F Batmangheldi. He says "You are not sick, you are thirsty" and take what you can from this book.
I am also going to try pictures of water scenes around the place and maybe one of those little indoor water fountains with the sound of running water.
Like many of you I know I have to overcome this or my health and life are in jeopardy.
Take care everyone.
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