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My DIY smoothie
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libertyellerton posted:
For my pre-menaposal body I enjoy smoothies with low-fat vanilla soy milk. I add fruit and low-fat yogurt -- nothing better.
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rohvannyn responded:
Another great smoothie: a chunked up frozen banana, milk (soy, almond or regular), your choice of nut butters, and cocoa powder. The banana makes it really creamy and smooth. You can have it with or without the peanut butter, add yogurt, or add tofu, with our without the cocoa powder, add different frozen fruit, the possibilities are endless. The only limit is the capacity of your blender.
Roh

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