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    3 new Turkey Burgers at Carl's Jr under 500 calories
    Elaine Magee, MPH, RD posted:
    I finally tried one of the three new turkey burgers at Carl's Jr.

    It was very satisfying (no need for a side dish for me) and while I tried the Teriyaki Turkey Burger, my daughter tried the Guacamole Turkey Burger. We were both happy with our choices.

    We decided the key to the turkey burger trilogy was a delicious contrast of flavors. The guacamole burger sports the cool and creamy guacamole with the spicy pepper jack cheese and the Teriyaki burger pairs the sweet grilled pineapple with spicy red onion and swiss cheese.

    Here are the nutrition totals for these 2 burgers:

    Teriyaki Turkey Burger
    (turkey burger, grilled pineapple, teriyaki glaze, swiss cheese, red onion, tomato, lettuce on a honey wheat bun)
    470 calories, 14 g fat, 5 g saturated fat, 80 mg cholesterol, 1120 mg sodium, 55 g carbohydrate, 3 g fiber, 32 g protein

    Guacamole Turkey Burger
    (turkey burger, guacamole, pepper jack cheese, tomato and lettuce on honey wheat bun)
    490 calories, 21 g fat, 6 g saturated fat, 85 mg cholesterol, 1120 mg sodium, 43 g carbohydrate, 3 g fiber, 33 g protein
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