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Metabolic Enhancing Foods
MXnrs posted:
The Easiest Fat Loss Product On The Market! Metabolic Cooking Fat Loss Cookbook - 250 Fat Torching Recipes To Banish Your Boring Diet And Burn Fat Faster!

Speed up your metabolism and lose weight without giving up the foods you love.
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sam1985 responded:
Metabolism is the process by which the body breaks down food to produce energy. When you're young, muscle mass stores up energy, preventing weight gain. To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. When you diet aggressively and make drastic cuts in your daily calorie intake, your body panics, signaling starvation mode; this actually slows metabolism. The best way to diet effectively is to cut 100 calories from what you normally would eat.

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Timing to have Food
Break fast - 7 to 9 AM Lunch - 1 - 3 PM Dinner - 8 - 10 PM More
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Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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