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    Acid Reflux/IBS diet ideas????
    avatar
    An_244108 posted:
    I have had great difficulty finding foods I can eat with acid reflux that will not affect the IBS and visa versa. I am on IBS meds and Antacid meds.
    Reply
     
    avatar
    lauraland responded:
    I am having a problem finding anything to eat w/gerd
    Every time I eat I start having heart skipping beats real bad.

    It is getting to the point I am afraid to eat. was at the er the 221st and they say my heart is ok, it is the gerd.
     
    avatar
    mac911 replied to lauraland's response:
    just diagnosed with GERDs and Barrets Esophagus... also having a hard time finding something that I can eat... I think it takes about 3 months to get your reflux settled so that you can eat whatever is on the list..
     
    avatar
    mac911 replied to mac911's response:
    am also having the chest pressure issue and thought it was my heart..
     
    avatar
    ElysseP responded:
    Found a great site that can help answer your questions.

    Bananas are considered as natural antacid that can help soothe the pain and relieve acid reflux.

    Fruits and Vegetables:
    • Bananas, melons and apples
    • Peaches and pears
    • Broccoli, carrots and potato
    • Cabbage, celery and fennel
    • Beans and green peas
    Grain:
    • Multi-grain bread or white bread
    • Oatmeal and bran
    • Graham crackers, pretzels and corn bread
    • White or brown rice and rice cakes
    Sweets:
    • Red licorice
    • Jelly beans
    • Baked cookies
    Meat and Dairy:
    • Chicken breast, fish, steak and egg white
    • Fat free cream and cheese
    These are safe if you are experiencing acid reflux . They can definitely help soothe it.


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